Yoga Teachings at Adishakti
For First Time Students
- reservations are not required, but please arrive ten minutes early to notify the instructor of any physical limitations, ailments, and medical conditions.
- please do not eat for at least two hours before class. if you must, eat something small and easy to digest like fruit or nuts.
- it is not recommended to drink water during class so be sure to hydrate yourself by drinking plenty of water before and after class.
- mats are available, but you are encouraged to purchase your own mat for hygienic purposes.
- wear comfortable workout clothing that will breath. avoid very baggy t shirts and pants.
- we all are different shapes and sizes with individual needs. honor your body at all times and know that you can modify or skip any yoga posture when needed during class.
- bring a positive attitude, an open heart, and a smile!
Ashtanga Flow
The ashtanga vinyasa method was carried down from sri krishnamacharya and brought to modern society by Sri K. Pattabhi Jois. Each posture is linked together with the movement of the breath and vinyasa to create an uninterrupted flow of yoga. Ashtanga yoga creates a deep internal heat that strengthens the body, improves circulation, and eases pain in the joints. The internal heat created, along with the expansiveness of the breath, deeply cleanses the internal organs removing impurities and sickness. These toxins are carried out of the body through sweat. This is suitable for ever level of practitioner from beginners to advanced yogis. Modifications are always provided.
Gentle Flow
These classes are great for beginners who need a slower approach and pace. The gentle classes are also great for advanced yogis who want a gentle flow.
Vinyasa Yoga
Vinyasa yoga was taken from the Ashtanga Yoga method but allows for a little more creativity in the sequencing of the practice. Each posture is linked with the next creating a beautiful dance of breath and movement. "Vinyasas" (sun salutations) are often placed between sequences giving the yogi a more dynamic practice.
Open Level Yoga
These classes are exactly how they sound...great for all levels of practitioners! A blend between the Ashtanga and Gentle flow to create a perfect Vinyasa yoga practice for all.
Ashtanga Primary Series
The full first of six series of Ashtanga Yoga. Taught in the true spirit of Ashtanga Yoga there is a set sequence to this class which allows the yogi to take her practice into her own hands. No sequences are modified, but beginners to this method are welcome to sit out vinyasas when needed. This class is great for building endurance!